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Training
Training
Smarter mileage. Bigger gains.
Mileage, pace, intervals, and the most common mistakes that quietly hold runners back.
Training6 min read
How Many Miles Should a High School Runner Run?
There's no single right number — but there is a range that maximizes improvement and minimizes injury. Here it is by year.
Read article →Training5 min read
Sprint Training Mistakes That Slow You Down
Sprinting punishes bad habits more than any other event. Here are the five mistakes that quietly cap your top speed.
Read article →Training by event
Event-specific guides
Training looks different for a 400m runner than a marathoner. Pick your event.
Training for 100m Runners→Training for 200m Runners→Training for 400m Runners→Training for 110m Hurdlers→Training for 400m Hurdlers→Training for 800m Runners→Training for 1500m Runners→Training for Mile Runners→Training for 5K Runners→Training for 10K Runners→Training for Half Marathon Runners→Training for Marathon Runners→Training for Cross Country Runners→Training for Trail Runners→Training for High Jumpers→Training for Long Jumpers→Training for Triple Jumpers→Training for Pole Vaulters→
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