Injury Prevention
Stay healthy. Train consistently.
Shin splints, Achilles, knees, IT band. Spot warning signs early and keep training through the season.
How to Prevent Shin Splints in Runners
Shin splints are the #1 reason high school and college runners miss training. Here's how to spot the warning signs early and fix the root cause.
Read article →Why Do My Shins Hurt After Running?
Sore shins after running can mean four very different things. Here's how to tell the difference — and what to do about each.
Read article →Achilles Tendonitis in Runners: The Complete Guide
The Achilles tendon takes 8x your bodyweight every stride. Here's how to recognize tendonitis early and rehab it without losing fitness.
Read article →Runner's Knee: Recovery Plan That Actually Works
Patellofemoral pain hits 1 in 4 runners. Most online plans tell you to rest. Here's what actually rebuilds the knee.
Read article →IT Band Syndrome: A Practical Guide for Runners
That sharp pain on the outside of your knee around mile 4? Probably your IT band. Here's why foam rolling alone won't fix it.
Read article →Hamstring Tightness While Sprinting: Causes and Fixes
Tight hamstrings during 100s and 200s usually aren't a flexibility problem — they're a strength and warmup problem.
Read article →Event-specific guides
Injury Prevention looks different for a 400m runner than a marathoner. Pick your event.
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