Recovery
Sleep Score Calculator
Sleep is the single highest-leverage recovery input for runners. Score yours and see where to focus.
Inputs
5/10
0 = 4 hours, 10 = 9+ hours
5/10
0 = restless, 10 = uninterrupted
5/10
0 = many, 10 = none
5/10
0 = drained, 10 = ready to fly
5/10
0 = chaos, 10 = same time every night
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