Recovery
Recovery Debt Calculator
Recovery debt is the accumulated cost of under-recovering across a training block. Higher score = more debt. Pay it down before it forces you to stop.
Inputs
5/10
0 = none, 10 = nearly every night
5/10
0 = followed plan, 10 = went hard every day
5/10
0 = none, 10 = most mornings
5/10
0 = fine, 10 = flat / dreading runs
5/10
0 = fresh, 10 = always sore
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