Lower Back Pain
Lower Back Pain At Rest: Why It Hurts When You're Not Moving
Lower Back Pain that aches when you sit, lie down, or sleep. Why this is a more serious pattern and what to do now.
What this pattern usually means
Pain at rest is a serious signal. Most overuse irritation calms when load comes off. Pain that persists at rest suggests inflammation, stress reaction, or a deeper structural issue.
What to do today
- Stop running until rest pain resolves
- Track pain on a 0-10 scale 3x daily
- Get evaluated if pain at rest lasts more than 5-7 days
- Anti-inflammatory dose strategy + sleep priority
When to worry
- • Pain wakes you at night
- • Pain at rest after a previously normal run
- • Pain with no clear mechanism
Common causes of lower back pain
- Weak core and glutes
- Long sitting + running
- Sacroiliac irritation
- Hip mobility limits
Other lower back pain patterns
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