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Stress Fracture · Timeline

Stress Fracture Recovery Timeline: Week by Week

A realistic, week-by-week recovery timeline for stress fracture — what to do at each stage and when to expect to run again.

Realistic Recovery Window

Most runners recover from stress fracture in 8-12 weeks if the early stages are respected. Pushing through doubles the timeline.

Weeks 1-2: Protect the bone

  • No running
  • Boot if prescribed
  • Pain-free cross-training only (pool, bike)

Weeks 3-6: Bone healing

  • Continue cross-training
  • Address fueling, vitamin D, calcium
  • Begin progressive strength

Weeks 6-8: Walk-jog progression

  • Pain-free walking first, then walk-jog intervals
  • Imaging follow-up if recommended

Weeks 8-12+: Return to full running

  • 10% per week mileage progression
  • Maintain strength and fueling
  • Hill and speed work added last

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