What Patellar Tendon Feels Like
Patellar tendinopathy — 'jumper's knee' — is degeneration of the patellar tendon just below the kneecap. Common in jumpers and sprinters; in distance runners it usually shows up after spikes in hill work or speed.
- Pain on the tendon just below the kneecap
- Stiffness in the morning
- Pain that warms up at first but worsens with jumping or sprinting
- Tenderness pressing on the tendon
Early Warning Signs
Catching patellar tendon at this stage is the difference between a week of reduced training and a multi-week shutdown.
- Soreness below the kneecap after sessions
- Morning stiffness in the front of the knee
- Discomfort going down stairs
When to Stop and See a Clinician
- Pain during every jump or sprint
- Pain at rest
- Visible thickening of the tendon
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