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Training

The XC Season Survival Guide

How to peak in November without breaking in October.

The runners who peak at championships aren't the ones who race hardest in September. They're the ones who structure the season.

What's inside

  • How to structure a 12-week XC season
  • When to back off vs. push through
  • Race-frequency strategy (don't race everything)
  • Sleep, school, and travel demands
  • Peaking for the championship race
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