Recovery
The Runner's Recovery Guide
Sleep, fuel, and the recovery tools that actually work.
Recovery isn't a $400 gadget. It's sleep, fuel, and patience — in that order. Most runners get this completely backwards.
What's inside
- The recovery hierarchy: what matters most
- Sleep optimization for runners
- Foam rolling, ice baths, massage — what the research says
- Post-run nutrition windows that matter
- Active recovery vs. full rest days
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