Race Day
The Race Week Checklist
What to do every day of race week — from 7 days out to gun time.
Most runners get fitter in training, then sabotage race day by guessing at taper, fuel, and sleep. This checklist removes the guesswork.
What's inside
- Day-by-day taper structure (mileage and intensity)
- Sleep, hydration, and fueling targets each day
- Gear and logistics checklist 48 hours out
- Race-morning routine (warmup, fuel, mental cues)
- Common race-week mistakes to avoid
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