Training
The High School Runner's Playbook
Everything a teenage runner needs — sleep, food, training, recovery.
High school is where most runners either build a foundation that lasts decades — or get hurt and quit. This is the playbook for the first path.
What's inside
- The 8-hour sleep rule (and why it's everything)
- What to eat (and when) on training days
- Strength training for growing athletes
- Multi-sport considerations
- When to push, when to rest, when to ask for help
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