Confident runners aren't more talented. They've collected more evidence that they can do the thing.
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- Race rehearsals: 1–2 workouts at race pace in the final 3 weeks
- Highlight reel: write down 5 best workouts of the cycle. Read them race morning.
- Visualization: 5 minutes, daily, last 7 days — see the race exactly as you want it to go.
Stridely tracks the daily signals behind this issue — readiness, sleep, stress, pain — so you catch it before it derails your season.
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