- Chocolate milk — 4:1 carb-to-protein, cheap, fast
- Greek yogurt + berries + honey
- Eggs + sweet potato + spinach
- Tart cherry juice — actual research-backed soreness reduction
- Salmon, rice, vegetables for the dinner meal
Stridely tracks the daily signals behind this issue — readiness, sleep, stress, pain — so you catch it before it derails your season.
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